CHANGES

Really have to make some CHANGES in my lifestyle

for my own health and future

those changes that i should make are:

1) sleep not later than 11pm

2) no more yam cha

3) eat more fruits

4) try to say NO to oily food

5) study hard and pay attention during class

6) say NO to activities

7) CONCENTRATE

8) visit my uni library more often

hmm...think have to change slowly......hope i can make it!!!!!!